There is a difference between living with Parkinson’s and living well with Parkinson’s.
Developed by specialist neuro physiotherapists, Melissa McConaghy and Lynn Tullock, PD Warrior is an exercise philosophy designed to help you slow your Parkinson’s down. PD Warrior brings together the latest evidence with the experience and success of training thousands of people worldwide.
Surrounding yourself with supportive people who are working hard to live their best life will inspire and motivate you to celebrate what is important. When times are tough, your new tribe will there to help you get back up on your feet.
PD Warrior is good for you, will motivate you and give you hope. It is also designed to enhance your ability to keep perspective as you live your Parkinson’s journey.
Join the tribe of PD Warriors world-wide!
Exercise is Medicine
Neuro-active exercise can slow Parkinson’s down and help you to move better, look better and ultimately feel better.
Online motivation from your coaching network makes your life easier and your program more successful.
Build strong networks with people who will see you through the highlights and lowlights of your journey.
Parkinson’s does not define you. The more you believe in your abilities, the more you will be able to achieve.
Adventure awaits…what’s on your bucket list?
Before attending our PD Warrior exercise classes, you will need to call or visit our clinic to book an initial assessment with our Neuro Physiotherapist. The assessment will be approximately 1.5 hours and includes a PD Warrior manual. You will be given an individually tailored exercise programme and information on how to begin your journey as a PD Warrior. If needed, further 1:1 sessions are available before commencing the group classes.
Our group exercise classes are fun, energetic and challenging in a supportive and friendly environment. All exercises are tailored to individual needs and we welcome all levels.
Location: Neurofunction Rehab
Date/Time: Fridays 1:30pm-2:30pm
*At the end of each class there is an optional 30min of complimentary coffee/tea and refreshments to bond with your fellow warriors.
Fees: $150 for 6 classes.
*all attendance must be booked ahead of time
See our ‘Coverage & Fees’ page for more information on fees.
10 Week Challenges
Twice a year we will run an optional 10 week challenge that sees the same participants through 10 weeks of fun, dynamic exercises that are tailored to all levels and progressed on a weekly basis. Games and group activities are included and can take place indoors and outdoors. A group celebration will mark the end of the 10 week challenge. We welcome all family and friends to come attend this celebration!
What are you waiting for? Come join the tribe and #livebrave!